Meditator II

Courses, Retreats & Events

What distinguishes us from others is that all our Courses and Retreats are taught by qualified teachers, who teach in accordance with the Kadampa tradition, which  teachings can be traced back all the way to Buddha Shakyamuni. Without qualified meditation teachers guiding and inspiring us we have no opportunity to meet Buddhas teachings or learn to integrate them into our busy modern lives.

Please view all the events listed below and if you require any further information or guidance on a course please contact:


NWaM 500 x 500

SPECIAL EVENT - Nature Walk & Guided Meditation For World Peace- Sunday, 15th September

Join us for a World Peace Nature Walk and Guided Meditation at the scenic Emmarentia Dam.
We will be using silent headphones for the meditation. Everyone is welcome to attend this special outdoor event.
Date : 15th September,
Time : 07:30 – 09:30
Meet at Emmarentia parking on Thomas Bowler Street opposite Fairbridge Road from 07:15
Venue: Emmarentia Dam
Je Tsongkhapa 4_transparent

Gaining Spiritual Protection: Introduction to Heart Jewel Prayers (Course and Prayer Retreat) - Saturday, 21th September

The Heart Jewel practice is the very essence of the New Kadampa Tradition of Mahayana Buddhism. If we practice Heart Jewel regularly and sincerely, we will reap a rich harvest of pure Dharma realizations or insights, that will bring great meaning to our life.                         

By relying upon this practice, we can purify negativity, accumulate merit, and receive Buddha’s powerful blessings. In this way, we will naturally accomplish all the realizations of the stages of the path of Sutra and Tantra and eventually attain the supreme happiness of full enlightenment. 

The Science of Happiness

The Science of Happiness - Saturday, 28th September

Buddha explained that through developing the capacity of our minds we can immensely increase our happiness. In this weekend course you will learn to identify the causes of happiness and suffering from within, and feel empowered to make wisdom and joy your daily experience. This engaging, practical talk will be a great introduction for those who are new to meditation and modern Buddhist teachings.


Developing a Meditation Toolkit

Developing a Meditation Toolkit - Saturday, 5th October

The function of meditation is to make our mind calm and peaceful. Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we will develop a balanced mind that is happy all the time.

On this course we will explore how to meditate, how to develop a daily meditation practice and how to integrate this into your daily life.

Medicine Buddha 2_transparent

Freedom from Suffering: Medicine Buddha Healing Body & Mind (Chanted Prayer Retreat) - Saturday, 19th October

Medicine Buddha is a Buddha Doctor whose function is to release living beings from outer and inner sickness by bestowing blessings upon them. By relying upon Medicine Buddha sincerely, we can be cured of heavy physical and mental disease, find release from the internal pain of the three poisons – attachment, anger and ignorance – and receive protection from many other dangers and obstacles.

Since beginningless time, we have experienced the pain of the three poisons and all the sufferings to which they give rise. Now, by relying upon this Buddha Doctor through the Medicine Buddha Sadhana, we can be released from this pain forever.

How to Delete Stress

How to Delete Stress: Buddha's advice on how to live a stress free live - Saturday, 26th October

Stress and irritation are endemic in our busy, fast paced life. Buddha taught that all our unhappiness, stress and irritation comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.


Guided Meditation & Walk @ Moreleta Nature Reserve - Saturday, 27th October

Join us for a Guided Meditation (using wireless headphones for a special peaceful experience) & a 3km hike with quiet contemplation & meditation time through the Moreleta Kloof Nature Reserve.



Making Every Moment Count: A Day Retreat on Death Awareness - Saturday, 2nd November

We are alive, therefore we will die. This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact. Buddha gave extensive teachings on the death process, and on how to use an awareness of our death to live a more full and meaningful life.

In Living Meaningfully, Dying Joyfully, Geshe Kelsang explains the importance of contemplating and planning for our own death. If we do so, “when death actually comes we shall feel like a child returning to the home of its parents, and pass away joyfully, without fear.”

White Tara 2_transparent

Half day Retreat Long Life, Good Fortune & Wisdom (Chanted Prayer Retreat) - Saturday, 16th November

Through making prayers to White Tara she bestows upon us long life, good fortune and wisdom. We need a long life to complete our spiritual practice, we need wisdom to free ourselves and others from our daily pain and problems and we need good fortune or positive energy to achieve a long-lasting experience of inner peace and happiness. Gen Kelsang Mila will be guiding this Retreat, deepening our connection with White Tara and receiving her care and protection

Developing a Buddha's Calm and Peace

Meditation & Walk @ Modderfontein - Sunday, 17th November

Join us for a Guided Meditation (using wireless headphones for a special peaceful experience) & a hike with quiet contemplation & meditation time through the Modderfontein Nature Reserve.

Vajradhara 3_transparent

Evening Lecture : Tantric Technology -The power of correct imagination - Friday, 22nd November

Buddha’s tantric teachings provide the inner technology through which we can unlock our potential to experience a sublime happiness and freedom that gives us tremendous power to benefit others. Through these profound methods we can take charge of our own identity and re-imagine ourselves in a way that brings immeasurable benefit to our world.


Day Course : The Healing Power of Compassion - Saturday, 23rd November

At this special weekend event, Gen Kelsang Mila, will share inspiring teachings, meditations & reflections from the Mirror of Dharma, based on this year’s International Fall Festival, held in Arizona, USA.

Discover how compassion purifies our mind & enables us to let go of our ordinary identity and become the person we wish to be. 

This Course will help give an opportunity to those who couldn’t travel to the international festival to connect to the life changing experience of this event!

Everyone is welcome to this course, no prior experience of meditation needed.

“We can see and find the sun of the supreme happiness of enlightenment from The Mirror of Dharma. How fortunate we are.” ~Venerable Geshe Kelsang Gyatso Rinpoche


Half Day Course : Overcoming Anxiety - Saturday, 30th November

Anxiety can be one of the most debilitating feelings in our life, which can bring us a lot of stress and frustration. Buddha taught that to get rid of anxiety we need to be able to control our minds. On this course you will learn simple techniques to bring about a calm and peaceful mind when faced with difficulties.This course is suitable for everyone.

Close Menu