learn to meditate

learn to meditate

Ready to start a meditation practice but don’t know how? Ultimately the best way to learn is by attending guided classes. However, if you’re eager to begin at home, check out our guide to laying good foundations for a relaxed and enjoyable meditation practice.

reach your potential

reach your potential

Drop-in Classes are available on every day of the week, with guided meditations and teachings on applying Buddhist insights to daily life. All of the teachings and meditations are designed to help you to reach your potential.

everyone is welcome

everyone is welcome

Whether you’re interested in exploring meditation for the first time, or looking to solve your daily life problems, you don’t have to be Buddhist to enjoy and benefit from our many classes and events.

View Our Calendar and Join Us 

 

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