Everyone who has received a Highest Yoga Tantra empowerment has a commitment to practise six-session Guru yoga. This six-session yoga has been specially arranged for those who have received a Vajrayogini empowerment.
Six-session yoga can be practised in different ways according to our ability and how much time we have. If we are new to the practice, or if we are very busy, we can keep our basic commitments by reciting the Condensed Six-session Yoga according to the instructions given in the second section of this sadhana.
If we have more time, we can recite the main six-session practice, Dakini Yoga, for one session, and the Condensed Six-session Yoga for the remaining five sessions. We can then gradually increase this according to our time and ability, until eventually we are able to recite Dakini Yoga in all six sessions.
When we have the time, it is very helpful to read through the vows and commitments listed in the third section of this sadhana.
If we can, it is best to do one session every four hours throughout the day and the night, but if this is not possible we can do three sessions together in the morning and three sessions together in the evening. If we do this using the main six-session yoga, Dakini Yoga, it is possible to abbreviate the recitations in the manner explained at the end of the first section.