Everybody can benefit from learning how to meditate and how to develop a calm mind.
In this Meditation Class children will be guided in a simple breathing meditation and be taught a few simple techniques to help them overcome difficulties in their daily lives.
13:00 – 13:30 R25
Vajrapani Kadampa Buddhist Centre 345 Jan Smuts Ave. (The Colony Shopping Centre, Upper Level) Craighall Park)
Meditation Class for Children
Everybody can benefit from learning how to meditate and how to develop a calm mind.
In this Meditation Class children will be guided in a simple breathing meditation and be taught a few simple techniques to help them overcome difficulties in their daily lives.
13:00 – 13:30
R25
Vajrapani Kadampa Buddhist Centre
345 Jan Smuts Ave.
(The Colony Shopping Centre, Upper Level)
Craighall Park)
Details