Depression is a very common problem which can affect any of us at any time. When we’re suffering from depression we can feel deeply unhappy about our life, isolated and alone; we can feel powerless to escape from the painful feelings in our mind. On this half day course, we will explore practical methods to deal with depression, using insights from Buddhist teachings to understand its causes and to learn how to overcome it by developing and maintaining inner peace and mental strength. In this way we can find a happy and meaningful life.
About the Teacher Gen Kelsang Mila is a western Buddhist Nun and Resident Teacher of Vajrapani Kadampa Buddhist Centre. She is a student of Geshe Kelsang Gyatso and an experienced teacher of meditation and modern Buddhism, drawing on her personal experience of applying meditation and Buddhist teachings in her life. She is appreciated for her sincere example as a modern-day Buddhist practitioner
Date: Sunday 24th June 2018 Time: 10:00 – 13:00 Cost: R190 in advance, R240 at the door
Location: Vajrapani Kadampa Buddhist Centre 345 Jan Smuts Ave. (The Colony Shopping Centre, Upper Level) Craighall Park