This workshop provides a special opportunity to take a break from our busy activities and hectic pace of life. With gentle guidance, we leave behind our stress and concerns, and allow our mind to become calm and peaceful. This workshop is the perfect introduction to meditation.
The session will include guided meditations, practical advice on how to use meditation to free our mind from stress and anxiety, and time for questions.
The workshop will be taught by Colinda Linde who is on the Teacher Training programme and offers a wealth of experience.