Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

If you wish to take notes, please bring a pen and notepad.

What is the cost of the classes?

R50.00 per 1hr class and R30 per 30 min class. As a non-profit organization, all class and membership fees go toward supporting the centre and branch classes.

How should I dress for class?

Dress comfortably.

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