No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
No. All you need is the wish to improve yourself and the quality of your life.
If you wish to take notes, please bring a pen and notepad.
R40.00 per class. As a non-profit organization, all class and membership fees go toward supporting the centre and branch classes.