Introduction to Meditation

Simple techniques for a daily practice.
with Claudia Steinert
Sunday 18th July
10:00am to 13:30pm
 
If we train our mind to become peaceful, we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions, we will not be happy. Therefore it is important to train our mind, and this training is done through the practice of meditation.
 
This course is ideal for beginners, but also suitable for more advanced meditators who wish to develop a strong and stable daily practice. There will be plenty of time to practice, and opportunities for questions afterwards.

Cost: R100.00 (very special introductory offer)– includes a light lunch and refreshments