Lunch time Weekly Meditation Class - Sandton
Venue: Sandton Library
Friday lunch time, 1.15pm - 1.45pm
Topic: "Healing Medicine for your mind." "When our mind is free from the turbulence of distracting conceptions it becomes calm and smooth. When we are enjoying internal peace and happines our craving for external sources of pleasure naturally declines and it is easy to remain content" How to Understand the Mind - Geshe Kelsang Gyatso
Through meditation practice we learn how to connect to with our heart, how to cultivate inner peace and happiness and clarify our intention for the week ahead. These classes are suitable for everyone.
Everyone is welcome to attend these guided meditations. No previous experience is necessary.
Safe Parking. ( free parking in the municipal parking space near Nelson Mandela Square undercover parking)
No need to book, just drop in. Cost R20.00.
For more information please call us on 011 447 2746, or please email on email@example.com