Simply Meditate - Introduction to Buddhism

with Claudia Steinert

Saturday 28th August
9:00 - 11:00am
Cost: R180, which includes your choice of 1 of 3 Introductory books on Buddhism

 The New Meditation Handbook
 Meditations to Make Our Life Happy and Meaningful

 • A clear introduction to meditation and its benefits
 • A step-by-step guide to twenty-one meditations
 • How to develop and maintain peaceful and happier
    states of mind

 Introduction to Buddhism -  An Explanation of the Buddhist Way of Life

 • Who was Buddha?
 • The nature of our mind
 • Past and future lives
 • Actions and their consequences
 • Why and how to meditate
 • What is liberation?
 • The path to enlightenment

 How to Solve our Human Problems - The Four Noble Truths

 • An introduction to Buddha's popular teaching on the
    Four Noble Truths
 • A clear and simple guide for discovering inner peace
 • How we can change our world by changing our mind
 • A detailed explanation of how to overcome anger

Please book either online or by email: info@meditation.org.za as this assists with organising. Refreshments included