Simply Meditate - Introduction to Meditation

with Colinda Linde

Sunday 15th August
9:00 - 11:00am
Cost: R180, which includes your choice of 1 of 3 Introductory meditation CDs

 Meditations for Relaxation
 Three guided meditations to relax body and mind

 Meditations for a Clear Mind
 Finding happiness from a different source
 Three guided meditations that lead to mental clarity
 and inner peace. A voyage of discovery into the mind
 that reveals our inner potential for lasting peace and
 happiness.

 Meditations for a Kind Heart
 Finding happiness through cherishing others
 Three guided meditations that help us to relate to
 others in a positive and caring way. By learning to
 cherish others, we discover a deep inner peace and
 contentment for ourselves.

Please book either online or via email: info@meditation.org.za as this assists with organisation. Refreshments included