Weekly Classes

  • Venues, Dates & Times

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    These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Kelsang Mila, or experienced meditation students of the Centre. They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations,

  • Classes for Kids

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    Meditation for children All Aboard!This year we are going on an exciting adventure to find very special treasure!On our journey we will meet many villains and be challenged by obstacles – but we will learn to recognise and overcome them.All treasure seekers ages 3 – 8 are welcome.Time: 10h15 – 11h15  Price: R20 per child Tweens

  • What to Expect at a Class

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    What happens at a class? At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help us to develop a beneficial motivation for attending the class. Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually

  • About Weekly Classes

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    Our weekly classes are a great place to start. A typical class will include teachings, two guided meditations and a question & answer session. Taught by qualified Western teachers, the meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and advanced meditation practitioners, and emphasise

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