Weekly Classes

  • Venues, Dates & Times

    Screenshot 2014-06-15 13.47.27

    These General Program classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Kelsang Mila, or experienced meditation students of the Centre. They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two

  • Classes for Kids

    Screenshot 2014-06-18 22.46.54

    Meditation For Kids Classes Ages: 4 -12 About the Program: These classes are designed to help children develop a peaceful and positive state of mind by listening to and applying Buddha’s teachings. In each class we share a short meditation and a brief teaching followed by fun activities and a creative project. Your child will

  • What to Expect at a Class

    Screenshot 2014-06-18 22.35.34

    What happens at a class? At the beginning of each class the teacher will guide a gentle, relaxing meditation in which he or she will help us to develop a beneficial motivation for attending the class. Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually

  • About Weekly Classes

    Screenshot 2014-06-14 19.47.00

    Our weekly classes are a great place to start. A typical class will include teachings, two guided meditations and a question & answer session. Taught by qualified Western teachers, the meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and advanced meditation practitioners, and emphasise

Email Newsletters with VerticalResponse