Weekly Meditation Class - General Program
Weekly Meditation Classes: with Claudia Steinert
Each class is about 1 hour long and starts at 7pm.
When: Tuesday evenings
Cost: per class R40.00
Venue: 67, 5th Avenue Guest House, Edenvale (for a map)
" A Good Heart always brings Good Results - do not remain ordinary forever.
These classes are suitable for everyone.
Through meditation practice we learn that mental peace comes through holding positive states of mind and we learn how to hold these positive states through mindfulness, alertness and concienciousness, during our day.
Cherishing others is not so difficult - all we need to do is to understand why we should cherish others and then make a firm decision to do so. Through meditating on this decision we shall develop a deep and powerful feeling of cherishing for all beings, the supreme good heart. Eight Steps to Happiness - The Buddhist Way of Loving Kindness, Geshe Kelsang Gyatso.
Each General Program class is comprised of an introductory breathing meditation, a short talk, and then concludes with a meditation based upon that evening's topic. The class is approximately an hour long, and there is plenty of time available for discussion and any questions.
Everyone is welcome to attend the class regardless of meditation experience.
We hope to see you there. for more info: call 011 447 2746 or email:email@example.com