Tel: 011 447 2746, cell 083 678 5956

Weekly Meditation Class - General Program

Weekly Meditation Classes: with Claudia Steinert Claudia Steinert

Each class is about 1 hour long and starts at 7pm.

When: Tuesday evenings

Cost: per class R40.00

Venue: 67, 5th Avenue Guest House, Edenvale (for a map)

" A Good Heart always brings Good Results - do not remain ordinary forever.

These classes are suitable for everyone.

Through meditation practice we learn that mental peace comes through holding positive states of mind and we learn how to hold these positive states through mindfulness, alertness and concienciousness, during our day.

Cherishing others is not so difficult - all we need to do is to understand why we should cherish others and then make a firm decision to do so. Through meditating on this decision we shall develop a deep and powerful feeling of cherishing for all beings, the supreme good heart. Eight Steps to Happiness - The Buddhist Way of Loving Kindness, Geshe Kelsang Gyatso. 

 Each General Program class is comprised of  an introductory breathing meditation, a short talk, and then concludes with a meditation  based upon that evening's topic. The class is  approximately an hour long, and there is  plenty of time available for discussion and any questions.

Everyone is welcome to attend the class regardless of meditation experience.

Secure parking.

We hope to see you there.  for more info: call 011 447 2746 or



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Vajrapani Kadampa Buddhist Centre

345 Jan Smuts Ave, The Colony, Upper level, Craighall Park, Gauteng, South Africa 2024
Tel: 011 447 2746, cell 083 678 5956 Email:

©2010 Vajrapani Kadampa Buddhist Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Johannesburg & Weekly Meditation Class - General Program .