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X-ORIGINAL-URL:https://www.meditation.org.za/
X-WR-CALNAME:Vajrapani Kadampa Buddhist Centre
X-WR-CALDESC:We offer a variety of meditation & mindfulness classes
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DTSTART:20260329T040000
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UID:MEC-9c36b930df0e0e8b05d4e1fcb4cdef27@meditation.org.za
DTSTART;TZID=Europe/Helsinki:20260412T090000
DTEND;TZID=Europe/Helsinki:20260412T130000
DTSTAMP:20260320T163527Z
CREATED:20260320
LAST-MODIFIED:20260405
PRIORITY:5
SEQUENCE:43
TRANSP:OPAQUE
SUMMARY:The Power of Mantra – Silent Meditation Retreat with Gen Kelsang Mila
DESCRIPTION:\n\n\n\n\n\n\nJoin us for a gentle silent retreat and learn more about a special breathing meditation.\n\n\n\n\n\n“In this meditation, we combine our breathing with the recitation of the mantra OM AH HUM, which is called the ‘mantra of all Buddhas.’” – The New Meditation Handbook, Geshe Kelsang Gyatso\nGenerally, the purpose of breathing meditation is for calming the mind and to reduce distractions.\nA simple breathing meditation will help us do this, but the meditation explained in this retreat also performs many other functions, some are listed below.\nImproves our motivation\nWe develop our good heart\nOur mind is more controlled\nThe effects of this meditation remain when we rise from meditation.\nOur mind gradually becomes more positive\nWe can overcome procrastination\nWe can experience peace, day and night\n \nProgramme: Periods of gentle silence will be observed\nSession 1: 09:00 – 09:45\nTea Break\nSession 2: 10:30 – 11:15\nTea Break\nSession 3: 12:00 – 12:45\n Q&A: 12:45 – 13:00\n \nEveryone Welcome!\n \nAbout the Teacher:\nAs a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years and ordained for fifteen years. Her teachings are always practical and easy to apply to everyday life.\n \nHow to join in? \nIn Person at Vajrapani Kadampa Buddhist Center\nThe Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196\nPlease arrive a few  minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale. There is secure and ample parking.\n \nBecome a monthly member ? Affordable Membership options here\n \nIf you would like to make a donation, click here.\nAll donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).\nRefund Policy\nIf you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za\n
URL:https://www.meditation.org.za/events/breathing-meditation-retreat/
ORGANIZER;CN=Vajrapani Kadampa Buddhist Centre (JHB):MAILTO:epc@meditation.org.za
CATEGORIES:Courses / Events,Retreats
LOCATION:The Woods Shopping Centre, 345 Jan Smuts Ave, Craighall Park, Randburg, 2146
ATTACH;FMTTYPE=image/png:https://www.meditation.org.za/wp-content/uploads/2026/03/Special-Breathing-Mantra-1100-x-300.png
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