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X-ORIGINAL-URL:https://www.meditation.org.za/
X-WR-CALNAME:Vajrapani Kadampa Meditation Centre
X-WR-CALDESC:We offer a variety of meditation & mindfulness classes
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DTSTART:20260329T040000
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UID:MEC-9ae5f16bbc85770e1dc3ef156762cec8@meditation.org.za
DTSTART;TZID=Europe/Helsinki:20261017T100000
DTEND;TZID=Europe/Helsinki:20261017T123000
DTSTAMP:20260920T165127Z
CREATED:20260920
LAST-MODIFIED:20260924
PRIORITY:5
SEQUENCE:28
TRANSP:OPAQUE
SUMMARY:Course : How to Stop Overthinking with Colinda Linde
DESCRIPTION: \nDo your thoughts feel like they’re on a never-ending loop? In this practical and uplifting class, discover how Kadampa Buddhist meditation can help you quiet mental chatter, let go of worry, and create space for clarity and peace.\nLearn simple techniques to step back from overthinking, reduce anxiety and inner restlessness, and stay calm, centred, and focused. As you reconnect with the present moment, you’ll find a sense of deep inner peace you can carry with you into daily life.\nThe program will include Buddhist teachings and practical guided meditations to help you take these meaningful teachings to heart. Whether you’re new to meditation or looking to deepen your practice, this course offers tools to calm the mind and open the heart.\nEverybody welcome. Suitable for all levels of experience.\n \nProgramme: \nSession 1:  10:00 – 11:00 \nTea / Coffee break\nSession 2: 11:30 -12:30\n \nEveryone is Welcome !\n \nAbout the Teacher\nColinda Linde is an experienced teacher who is studying on the Teacher Training Program. She shows a wonderful example, combining a busy professional and family life as a modern-day Buddhist practitioner.\n \nHow to join in?\nIn Person at Vajrapani Kadampa Buddhist Center\nThe Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196\n \nBest place to park?  \nPlease use the Rothesay entrance and use the outside staircase. \nWalk through the passage to the courtyard, we are the shop in the corner. \n \nPlease arrive a few  minutes before the event starts to register and settle in.  We have a book\nshop to browse, water on sale.There is secure and ample parking. \n \nBecome a monthly member ? Affordable Membership options here\n \nIf you would like to make a donation,  click here.\nAll donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).\nRefund Policy\nIf you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za\n
URL:https://www.meditation.org.za/events/stop-overthinking/
ORGANIZER;CN=Vajrapani Kadampa Meditation Centre (JHB):MAILTO:epc@meditation.org.za
CATEGORIES:Courses / Events
LOCATION:The Woods Shopping Centre, 345 Jan Smuts Ave, Craighall Park, Randburg, 2146
ATTACH;FMTTYPE=image/png:https://www.meditation.org.za/wp-content/uploads/2026/09/stop-overthinking1100-x-300.png
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