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X-ORIGINAL-URL:https://www.meditation.org.za/
X-WR-CALNAME:Vajrapani Kadampa Meditation Centre
X-WR-CALDESC:We offer a variety of meditation & mindfulness classes
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DTSTART:20260329T040000
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UID:MEC-d42e579306a4869517f243e83a3eab4b@meditation.org.za
DTSTART;TZID=Europe/Helsinki:20261014T160000
DTEND;TZID=Europe/Helsinki:20261014T170000
DTSTAMP:20260920T170225Z
CREATED:20260920
LAST-MODIFIED:20260927
PRIORITY:5
SEQUENCE:31
TRANSP:OPAQUE
SUMMARY:Meditation for a Busy Mind with Colinda Linde 
DESCRIPTION: \nIn this day and age, it is hard to find even a moment when our mind is peaceful and at rest. It often feels like the only relief from the busyness of our mind is going to sleep.\n \nMeditation is the key to bringing peace and calm to our mind and life. This class offers a practical introduction: guided meditations, a clear explanation of how to meditate, and advice on using meditation to free the mind from stress and anxiety.\n \nJust 10 or 15 minutes of breathing meditation each day can:\n\n⁠  ⁠Bring a greater sense of peace and contentment\n⁠  ⁠Give you more control over your mind\n⁠  ⁠Reduce stress and help you cope\n⁠  ⁠Develop a calm, spacious mind\n⁠  ⁠Improve your relationships\n\n \nEverybody welcome. No experience necessary.\n \nAbout the Teacher:\nColinda Linde is an experienced teacher who is studying on the Teacher Training Program. She shows a wonderful example, combining a busy professional and family life as a modern-day Buddhist practitioner.\n \nHow to join in?\nIn Person at Michael Mount Waldorf School , 40 Culross Rd, Bryanston \nVenue: Emerson Room \nParking: Parking on the school premises as well as off road parking is available. \n \nPlease arrive a few minutes before the event starts to register and settle in. \n \nBecome a monthly member ? Affordable Membership options here\n \nIf you would like to make a donation,  click here.\nAll donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).\nRefund Policy\nIf you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za\n
URL:https://www.meditation.org.za/events/busy-mind-meditation/
ORGANIZER;CN=Vajrapani Kadampa Meditation Centre (JHB):MAILTO:epc@meditation.org.za
CATEGORIES:Courses / Events,Meditation Classes,Neighbourhood Classes
LOCATION:40 Culross Rd, Bryanston
ATTACH;FMTTYPE=image/png:https://www.meditation.org.za/wp-content/uploads/2026/09/Meditation-or-a-Busy-Mind1100-x-300.png
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