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X-ORIGINAL-URL:https://www.meditation.org.za/
X-WR-CALNAME:Vajrapani Kadampa Buddhist Centre
X-WR-CALDESC:We offer a variety of meditation & mindfulness classes
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DTSTART:20260329T040000
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UID:MEC-eb7cdec4751eb3b3fd24908c6bdb1c17@meditation.org.za
DTSTART;TZID=Europe/Helsinki:20250819T180000
DTEND;TZID=Europe/Helsinki:20250902T191500
DTSTAMP:20250717T161025Z
CREATED:20250717
LAST-MODIFIED:20250819
PRIORITY:5
SEQUENCE:27
TRANSP:OPAQUE
SUMMARY:15th Day Meditation Challenge: Developing a Balanced Mind
DESCRIPTION: \nJoin our 15 Day  Meditation Challenge: Developing a Balanced Mind. \n \nLearn how to cultivate mental well-being and balance through meditation and positive ways of thinking.\nSuitable for anyone looking to improve their emotional resilience, reduce stress, and enhance their overall quality of life.\n \nThe benefits of meditation include:\n\nExperience Inner Peace\nHave the ability to cope with external busyness & difficulties\nReduce stress, improved mental & physical health \nDeal with difficult situations\nNaturally feel warm & friendly towards other people\nImprove relationships with others   \n\n \nThe 15 Day Meditation Challenge will start on Tuesday 19th August and concludes Tuesday 2nd September. \n \nYou can pick up your meditation calendar at the centre. \n \nAttend in person or online (where indicated) or simply meditate at home. \n \nStart your journey to a calmer, happier you — join the Meditation Challenge and feel the difference.\n \nDates : \nTuesday 19th –  Not take things Personally 18:00 – 19:15 with Gen Mila (in person or Zoom online)\nWednesday 20th – Flexibility of Mind 12:30 – 13:00 with Gen Mila\nWednesday 20th – Flexibility of Mind 18:30 – 19:15 with Leigh Ponsonby (in person or Zoom online)\nThursday 21st – Not take things Personally 10:30 – 11:30 with Gen Mila\nFriday 22nd – A Settled Mind 12:30 -13:00 with Gen Mila\nSaturday 23rd – Self-guided\nSunday 24th – How to Still Your Mind 11:00 – 12:00 with Gen Mila\nMonday 25th – Self-guided\nTuesday 26th – Self Love & Self Care 18:00 – 19:15 with Gen Mila (in person or Zoom online)\nWednesday 27th – Make Your Wishes Powerful  12:30 – 13:00 with Gen Mila\nWednesday 27th – Inner Space & Clarity 18:30 – 19:15  with Leigh Ponsonby (in person or Zoom online)\nThursday 28th – Self Love & Self Care 10:30 -11:30 with Gen Mila\nFriday 29th  – Grow Your Love with Wisdom 12:30 – 13:00 with Gen Mila\nSaturday 30th – Self-guided\nSunday 31st – Compassion for Ourself & Others 11:00 – 12:00 with Gen Mila\nMon 1st September – Self-guided\nTues 2nd September – How to really Enjoy Life  with Gen Mila 18:00 – 19:15  Final Session and Lucky Draw\n \nHow to join in ?\n\nZoom online: A WhatsApp group will be created for all participants that will include these links where relevant.\n \nIn Person at Vajrapani Kadampa Buddhist Center\nThe Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196\nPlease arrive a few  minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale. There is secure and ample parking.\n \nBecome a monthly member ? Affordable Membership options here\n \nIf you would like to make an additional donation, click here.\nAll donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).\n
URL:https://www.meditation.org.za/events/15-day-meditation-challenge/
ORGANIZER;CN=Vajrapani Kadampa Buddhist Centre (JHB):MAILTO:epc@meditation.org.za
CATEGORIES:Courses / Events
LOCATION:The Woods Shopping Centre, 345 Jan Smuts Ave, Craighall Park, Randburg, 2146
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