Introduction to Meditation with Kelsang Sangkyong: A Beginners Meditation Course

Learn How to Meditate
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good?
Get the answers to all these questions and more at our Learn to Meditate workshop. Taught by three sincere students, they teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.


Finding Peace & Balance: A Beginners Meditation Course with Gen Kelsang Mila

Brooklyn Yoga Connection, 243 Brooks Street, Pretoria

Join us to start this year off on a positive note by learning how to meditate, or develop your practice further, and how to give your life meaning, happiness and inner purpose, through meditation.
On this beginner's Meditation Course, learn special methods to stay focused on the causes of happiness in our daily life.