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Bedfordview Meditation Group – How to Reduce Anxiety with Gen Kelsang Mila

February 21 @ 6:30 pm - 7:30 pm

R90.00 – R360.00

The Power of Positive Intention

Topic : How to Reduce Anxiety

We all have a strong wish to change our lives, to live our best life, become a better person, leave behind unhelpful habits and heal painful past relationships. This is possible. 

Join in this Meditation Course to learn the tools, meditations and focus to bring positive energy and joy into your life.

When we train ourselves in meditation, our mind will gradually become more and more peaceful, and we  can experience increasingly purer forms of happiness. We will eventually be able to stay  peaceful all the time, even in the most difficult circumstances.

What to expect at a class:

Guided Meditation

A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary. 

Short Talk

Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems 


We conclude with a meditation based on the teaching of that day.

We’d love to see you.

About the Teacher: 

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 18 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in ?

In Person at The Awakenings Centre, crn Florence Road and van Buuren Road, Bedfordview, Germiston.

Please arrive 15 minutes before the event starts to register and settle in.  It is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking. 

Take advantage of our Early Bird offer.

Become a monthly member ? Affordable Membership options here


February 21
6:30 pm - 7:30 pm
R90.00 – R360.00
Event Categories:


Vajrapani Kadampa Buddhist Centre
073 585 2557


Gen Kelsang Mila
How to Reduce Anxiety


The Awakenings Centre
crn Florence Road and van Buuren Road
Bedforview, Gauteng 2007 South Africa
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