Topic: Lean How to Meditate
Transform Your Life – a Blissful Journey
By learning how to meditate and by bringing meaningful ways of thinking into daily activities, you can experience greater happiness and an increasing sense of spiritual purpose. Start your year in a positive way and begin a blissful journey of personal transformation.
Everyone is Welcome!
Please contact Anita on 083 233 5756 for more info.
What to expect at a class:
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems.
We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.
Secure parking inside. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.