Benoni Meditation Group with Gen Kelsang Mila

Topic: Our Buddha Nature

By learning how to meditate and by bringing meaningful ways of thinking into daily activities, you can experience greater happiness and an increasing sense of spiritual purpose. Start your year in a positive way and begin a blissful journey of personal transformation.

Everyone Welcome!

Reference book : 

How to Transform Your Life

Please contact Brenda on 082 957 7477 or Cheryl on 011 894 2077 for more info.

What to expect at a class:
Guided Meditation
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.
Short Talk
Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems
Conclusion
We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.

Visitors parking available in the complex. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.

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