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How to Maintain a Peaceful Mind? with Gen Kelsang Mila
Apr 6 @ 6:00 pm - 7:00 pmR90.00 – R360.00
How to transform your life.
In this series, which is perfect for both newcomers and those more experienced meditators. We will be exploring the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner confidence, even when experiencing difficulties. Connecting to the natural peace within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.
Please contact Brenda on 082 957 7477 or Cheryl on 011 894 2077 for more info.
How to join in
Please arrive 15 minutes before the class starts to register and settle in.
We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.