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Benoni Meditation Group with Gen Kelsang Mila
Aug 24 @ 6:00 pm - 7:00 pmR90.00
Creating a New You – Who do you wish to be ?
In this series of classes and meditations we will use Buddha’s wisdom to identify our self correctly and thereby guide our self away from problems and difficulties towards a more peaceful and happier way of life.
Please contact Brenda on 082 957 7477 or Cheryl on 011 894 2077 for more info.
What to expect at a class:
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Buddha’s teachings, which focuses on solutions to help us with our everyday problems.
We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.
Visitors parking available in complex. Please arrive 5 minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.