Benoni Meditation Group with Gen Kelsang Mila

Topic: Learn How to Meditate

Transform Your Life – a Blissful Journey

By learning how to meditate and by bringing meaningful ways of thinking into daily activities, you can experience greater happiness and an increasing sense of spiritual purpose. Start your year in a positive way and begin a blissful journey of personal transformation. 

Everyone Welcome!

Please contact Brenda on 082 957 7477 or Cheryl on 011 894 2077for more info.

What to expect at a class:

Guided Meditation

A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary. 

Short Talk

Every week the teachings explore one aspect of Buddha’s teachings, which focuses on solutions to help us with our everyday problems.

Conclusion 

We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.

Visitors parking available in complex. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.