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Benoni Meditation Group with Gen Kelsang Mila
Feb 22 @ 6:00 pm - 7:00 pmR90.00
Topic: Create Your Own Happiness
Transform Your Life – a Blissful Journey
By learning how to meditate and by bringing meaningful ways of thinking into daily activities, you can experience greater happiness and an increasing sense of spiritual purpose. Start your year in a positive way and begin a blissful journey of personal transformation.
Everyone is Welcome!
Please contact Brenda on 082 957 7477 or Cheryl on 011 894 2077 for more info.
What to expect at a class:
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Buddha’s teachings, which focuses on solutions to help us with our everyday problems.
We conclude with a meditation based on the teaching of that day.
Visitors parking available in complex. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.