Buddha taught many meditations for increasing our well-being and creating a healthy body and a positive mind. This course will introduce you to a powerful healing meditation called Taking and Giving which is perfect for everyone, from first timers to those who have been meditating for many years.
By learning to meditate from our heart we can experience deep inner peace, learn to accept difficult situations and deepen our love and compassion. In this way we can become light and free within ourself, find greater meaning and joy in our life, and improve our relationships with others.
“When our mind has the nature of love we naturally feel happy and peaceful” ~ Venerable Geshe Kelsang Gyatso Rinpoche
Everyone Welcome !
About the Teacher:
Gen Kelsang Mila is the resident teacher of Vajrapani Kadampa Buddhist Center, and an ordained Buddhist nun in the New Kadampa Tradition. Her teachings are always practical and easy to apply to everyday life.
How to join in?
In Person at Brooklyn, Yoga Connection
243 Brooks Street, Brooklyn Pretoria
Please arrive 5 – 10 minutes before the event starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
Become a monthly member ? Affordable Membership options here
You may also like the following event from Vajrapani Buddhist Kadampa Centre – Weekly Meditation Class Centurion Monday 18:30 – 19:30 at Unita Complex, Unit 1, 2 Tamara Street Clubview, Centurion.