Benoni Meditation Group – A Balanced Mind with Gen Kelsang Mila

Opening The Heart 

Drop-in meditation classes for developing a warm and loving heart with Buddhist nun, Gen Mila

By training your mind in new ways of thinking, you can increase your love, improve your mental and physical health,  and develop an inner confidence to deal with setbacks, hardships and whatever challenges come your way.

We need this ability, to strengthen our mind, to stay peaceful and positive in the face of difficulties and to become an inspiring example to others. 

Join in this Meditation Class to learn the tools, meditations and focus to bring positive energy and joy into your life.

Please contact Cheryl on 011 894 2077 for more info.

What to expect at a class:

Guided Meditation
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.

Short Talk
Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems

Conclusion 

We conclude with a meditation based on the teaching of that day. 

About the Teacher: 

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for thirteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in ?

In Person at Keybase Training Solutions – 30 Klein Street Lakefield, Benoni

Visitors parking available in the complex. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.

Savings – Take advantage of our 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here