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Centurion Meditation Group, with Gen Kelsang Mila
Feb 13 @ 6:30 pm - 7:30 pmR90.00
Topic: How to Open The Heart
By learning how to meditate and by bringing meaningful ways of thinking into daily activities, you can experience greater happiness and an increasing sense of spiritual purpose. Start your year in a positive way and begin a blissful journey of personal transformation.
Please contact Gill on 082 899 0990 for more info.
What to expect at a class:
A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Buddha’s teachings, which focus on solutions to our everyday problems
We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.
Visitors parking available in the complex. Please arrive a few minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.