Centurion Meditation Group with Gen Kelsang Mila

Topic: Recognizing Attachment

In this series of classes and meditations we will use Buddha’s wisdom to identify our self correctly and thereby guide our self away from problems and difficulties towards a more peaceful and happier way of life. 

Everyone Welcome!

Please contact Gill on 082 899 0990 for more info.

What to expect at a class:

Guided Meditation

A short guided breathing meditation to connect and experience some inner peace. No prior experience is necessary. 

Short Talk

Every week the teachings explore one aspect of Buddha’s teachings, which focuses on solutions to help us with our everyday problems.

Conclusion 

We conclude with a meditation based on the teaching of that day. You’re welcome to stay for a cup of tea and a chat.

Visitors parking available in complex. Please arrive 5 minutes before the class starts to register and settle in. It is helpful to bring a pen and notebook if you would like to take notes.

Everyone Welcome !