Join us to start this year off on a positive note with learning how to meditate, or develop your practice further, how to give your life meaning, happiness, and inner purpose, through meditation.
On this beginner’s Meditation Course, learn special methods to stay focused on the causes of happiness in our daily life.
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful we shall be free from daily worries, stress, anger, and so forth and we will experience true happiness; but if our mind is not peaceful we shall find it very difficult to be happy, even if we are living in the very best conditions.
Join this workshop and learn how to meditate and build the foundation for happiness in your life.
About the Teacher
Gen Kelsang Mila is a Buddhist nun in the New Kadampa Tradition and the resident teacher of Vajrapani Kadampa Buddhist Centre, Johannesburg.
Her teachings are always practical and easy to apply to everyday life.
How to Join in?
Brooklyn Yoga Connection
Please arrive 15 minutes before the event starts to register and settle in. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.