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Free 15 minute Meditation with Gen Kelsang Mila
Oct 10 @ 1:15 pm - 1:30 pm
Try out a free 15 minute meditation class.
Do you feel anxious, worried, or stressed?
Just by doing breathing meditation for ten or fifteen minutes each day, we shall experience a calm, spacious feeling in the mind and many of our usual problems will fall away.
The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation.
Try out a free guided meditation suitable for everyone, even if you have never meditated before.
We look forward to meeting you !
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
345 Jan Smuts Ave,The Colony, Upper level, Craighall Park, 2196
Please use Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the Upper Level courtyard.
Please arrive 10 – 15 minutes before the event starts to register and settle in. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.