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Free 15 minute Meditation with Gen Kelsang Mila
Aug 21 @ 12:30 pm - 12:45 pm
Try out a free 15 minute meditation class
Just by doing breathing meditation for ten or fifteen minutes each day, we shall experience a calm, spacious feeling in the mind and many of our usual problems will fall away.
The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation.
Join us on Sunday for a free guided meditation suitable for everyone, even if you have never meditated before.
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
Please arrive 15 minutes before the event starts to register and settle in. We have a book shop to browse and water on sale. There is secure and ample parking.