Join us to find out more about the Buddhist way of life.
Gen Kelsang Mila will guide a one day Retreat, explaining the practice and importance of Going for Refuge and guide three sessions, with three different meditations.
On this Retreat we stop all forms of busyness and extraneous activities for one day, and concentrate on the practice of Refuge. By reading, contemplating and meditating, your understanding of Refuge and its benefits will grow, giving you an anchor for you in your life.
Through the practice of going for refuge, we establish an experience of peace within our heart and gain confidence and strength to overcome our inner problems and can help others to do the same.
Everyone is welcome!
About the Teacher:
Gen Kelsang Mila is the resident teacher of Vajrapani Kadampa Buddhist Center, and an ordained Buddhist nun in the New Kadampa Tradition. Her teachings are always practical and easy to apply to everyday life.
Each session will consist of a short teaching, guided meditation, prayers, and an opportunity to collect Refuge Mantras.
Session 1: 10:00 – 11:15
Tea and coffee
Session 2: 11:45 – 13:00
Light vegetarian lunch
Session 3: 14:00 – 15:15
How to join in?
In Person at Vajrapani Kadampa Buddhist Center
The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.
You are invited to arrive a few minutes before the Retreat starts to register and settle in. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
During the breaks there are refreshments and an opportunity to ask questions informally and meet other people.
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