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Heathway Centre, Blackheath – Free 30 minute meditation class
Oct 2 @ 9:30 am - 10:00 am
Would you like to feel calmer and more peaceful ?
Try out this free 30 minute meditation class at Heathway Centre in “The Park”, a newly created outdoor space.
The benefits of learning to meditate are numerous.
Just by doing breathing meditation for ten or fifteen minutes each day, we shall experience a calm, spacious feeling in the mind and many of our usual problems will fall away.
Join us on Sunday for a free guided meditation suitable for everyone, even if you have never meditated before.
We look forward to seeing you there.
How to join in?
The class will take place at “The Park” a newly created outdoor space situated between the Spur and 2Cute.
What to wear or bring?
If you have a mat, cushion or chair you like to use, bring that.
We will also have some meditation cushions available to use as well as some for sale.