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How to Stop Overthinking with Gen Kelsang Mila
Nov 12 @ 3:00 pm - 4:30 pmR160.00
Do you find it hard to quieten your mind and just let go of things ? While we all need to think – to reflect, understand, make decisions and so on – sometimes we can end up overthinking.
Our thoughts become circular, negative, unclear or stuck, we find it hard to ‘switch off’, which can be exhausting and unproductive.
Buddha’s insight into the nature and function of the mind can really help. Certain meditations in particular can help us to balance our mind, to think more clearly and to feel calm as we navigate our busy, modern world with all its stress and stimulation.
In this course, Gen Kelsang Mila will teach methods to help gain inner peace, mental clarity and emotional freedom.
Suitable for beginners and experienced meditators.
How to Join in ?
In Person at Yoga Connection, Brooklyn
Please arrive 15 minutes before the event starts to register and settle in. We have a pop up book shop to browse, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.