How to keep a Peaceful Mind with Gen Kelsang Mila

In this series, which is perfect for both newcomers and those more experienced meditators, we will be exploring the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner confidence, even when experiencing difficulties. Connecting to the natural peace within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

Everyone Welcome!

How to join in?

 In Person at Vajrapani Kadampa Buddhist Center

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking. 

Zoom Online option (for those who are unable to attend In Person)

Download Zoom (free). When you RSVP or purchase a ticket, the Zoom url link will be on the ticket that is emailed to you. If you do not receive a ticket after you purchase or RSVP, please contact epc@meditation.org.za. You don’t need to sign in to Zoom. You are also invited to ask any questions during the course using the Zoom Chat facility.