In this series, which is perfect for both newcomers and those more experienced meditators, we will be exploring the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner confidence, even when experiencing difficulties. Connecting to the natural peace within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.
Everyone Welcome!
How to join in
Online Event
Online events will be hosted on Zoom. When you RSVP or purchase a ticket the Zoom link will be on the ticket that is emailed to you. If you do not receive a ticket after you purchase or RSVP please contact epc@meditation.org.za
In Person
Please arrive 15 minutes before the class starts to register and settle in.
We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.