Overcoming Your Anger & Frustration with Colinda Linde

Life can often feel full of frustration and irritation, and when this becomes anger we have even more problems! Anger harms everyone. It destroys our peace of mind, and damages our health and relationships. This course will present a Buddhist explanation of how minds of frustration and anger develop, as well as practical methods for regaining inner peace.

Everyone welcome !

How to join in ?

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

 Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the Upper Level courtyard.

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.