Rising above negative self talk, with Gen Kelsang Mila

Start your new year off by learning to meditate and the best ways to live your life.
Suitable for beginners and experienced meditators.

This meditation series will be based on the book, Guide to the Bodhisattva’s Way of Life
“Through sincerely practicing these instructions we can transform our ordinary, self-centered intentions into the supreme good heart, our ordinary, confused view into profound wisdom, and our ordinary way of life into a Bodhisattva’s way of life.
In this way, we shall attain the supreme inner peace of enlightenment, which is the real meaning of our human life” Geshe Kelsang Gyatso.

No need to wear special clothing. Dress comfortably. We sit on chairs or you can sit on a cushion and mat on the floor, which we provide. You can pay at the door.
We would love to see you there.