Topic: How to enjoy life
Each class consists of a guided breathing meditation to calm the mind, a short talk on the topic , then a final meditation to apply the advice you received, helping you to meditate on your own.
Questions and Answers.
A practical tip on how to keep a relaxed and peaceful mind.
Everyone Welcome !
In Person at Vajrapani Kadampa Buddhist Center
Please arrive 15 minutes before the event starts to register and settle in. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.