Simply Meditate Class with Alex Allmann

Each class consists of a guided meditation to calm the mind, a short talk on the topic , then a final meditation to apply the advice you received, helping you to meditate on your own.
Questions and Answers. A practical tip on how to keep a relaxed and peaceful mind.

Everyone Welcome!

How to join in?
In Person at Vajrapani Kadampa Buddhist Center

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking. 

Online option (for those who are unable to attend In Person)

Download Zoom (free). When you RSVP or purchase a ticket, the Zoom url link will be on the ticket that is emailed to you. If you do not receive a ticket after you purchase or RSVP, please contact epc@meditation.org.za. You don’t need to sign in to Zoom. You are also invited to ask any questions during the course using the Zoom Chat facility.