Simply Meditate Class with Alex Allmann

Topic: Free From Worries

Each class consists of a guided breathing meditation to calm the mind, a short talk on the topic, then a final meditation to apply the advice you received, helping you to meditate on your own.

Questions and Answers.

A practical tip on how to keep a relaxed and peaceful mind.

Everyone Welcome !

How to Join in ?

In Person at Vajrapani Kadampa Buddhist Center

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.