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Simply Meditate Class with Alex Allmann
Sep 30 @ 5:00 pm - 5:30 pmR50.00
Topic: Free From Worries
Each class consists of a guided breathing meditation to calm the mind, a short talk on the topic, then a final meditation to apply the advice you received, helping you to meditate on your own.
Questions and Answers.
A practical tip on how to keep a relaxed and peaceful mind.
Everyone Welcome !
How to Join in ?
In Person at Vajrapani Kadampa Buddhist Center
Please arrive 15 minutes before the event starts to register and settle in. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.