Each class consists of a guided meditation to calm the mind, a short talk on the topic , then a final meditation to apply the advice you received, helping you to meditate on your own.
Questions and Answers. A practical tip on how to keep a relaxed and peaceful mind.
How to join in?
Download Zoom (free). When you purchase a ticket, the Zoom url link will be on the ticket that is emailed to you. If you do not receive a ticket after you purchase, please contact email@example.com. You don’t need to sign in to Zoom. You are also invited to ask any questions during the course using the Zoom Chat facility.