The Enemy of Distractions with Gen Kelsang Mila

We all have mental habits that seem hard to break. We consider them ‘bad’ or unhealthy, even destructive. Unfortunately, many of these tendencies also make us unhappy or even harm our health. We don’t seem to want to follow them, but we do follow them anyway, as if we are trapped.  Buddha’s astounding insights into the mind gives us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and replace them with positive behaviors.

In this course, we’ll learn how to recognise and free ourselves from these inner enemies and thereby experience true peace and happiness.

Everyone Welcome!

How to join in?

In Person at Vajrapani Kadampa Buddhist Center

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.