Events, Courses & Retreats
July 2020 Event Schedule
Online Meditation Course – Dealing with Stress and Worry
Many people are simply overwhelmed by the stress and demands of everyday life, especially during these uncertain times it is difficult to be content and at ease.
Buddha taught unique and practical ways in which to dispel our worries and anxiety by developing a mind of inner peace.
In this half-day course Dr Colinda Linde will introduce you to this special way of thinking, which will lead you to deal with your negative emotions more confidently and effectively.
All the meditations and teachings will be based on the profound teachings of Buddha. Everybody is welcome – no need for any previous experience of meditation.
On the 11th July from 10:00 – 12:00, With Dr Colinda Linde
Online Meditation Course – Relax and Refresh in the Clarity of your own Mind
Here’s a secret. You don’t need an expensive weekend to get rid of your stress and tension. There is a very special place where you can be completely free of pressures and worries.
So where is it? And how do we get there, you ask?
It is our own mind. What we need to know is, where is it, what it looks like and how to find it. Fortunately, Buddha gave very clear instructions on how to discover this hidden potential for inner peace within us.
Gen Mila will explain the meaning of clarity and how we can experience deep tranquility through meditating on the clarity of our mind.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” (How to Transform Your Life) Geshe Kelsang Gyatso.
On the 18th July from 10:00 – 11:30, With Gen Kelsang Mila