Simply Meditate with Leigh Ponsonby

Drop-in class or be part of the 15 day Meditation Challenge.

Learn how to cultivate mental well-being and balance through meditation and positive ways of thinking.

Suitable for anyone looking to improve their emotional resilience, reduce stress, and enhance their overall quality of life.

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others

Classes include guided meditations, practical teachings and time for discussion and Q & A.

Everyone Welcome!

No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.

About The Teacher

A member of Vajrapani Kadampa Buddhist Centre since 2003, Leigh guides the drop-in meditation classes on Wednesday evenings. Having a great love for Dharma and a deep delight in the power of meditation Leigh offers enthusiasm and encouragement to those who pop in for a Meditation Class.

How to join in?

Zoom Online Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

Please use the Rothesay Avenue entrance to the parking lot. Park at Baby City and use those steps to come up to the upper level courtyard.

Please arrive 15 minutes before the event starts to register and settle in.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Savings – Take advantage of our In Person 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here