Self Love & Self Care with Gen Kelsang Mila

Practical advice from Buddha on how to develop genuine self-love and self-care in busy modern times. Everyone is welcome.

Drop-in class. 

Learn how to cultivate mental well-being and balance through meditation and positive ways of thinking.

Suitable for anyone looking to improve their emotional resilience, reduce stress, and enhance their overall quality of life.

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others

Classes include guided meditations, practical teachings and time for discussion and Q & A.

No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years and ordained for fifteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking. 

After the class there are refreshments and an opportunity to ask questions informally and meet other people. 

Savings – Take advantage of our 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here