A Settled Mind with Gen Kelsang Mila

Finding Balance – A Settled Mind

Drop-in class or be part of the 15 day Meditation Challenge.

Learn how to cultivate mental well-being and balance through meditation and positive ways of thinking.

Suitable for anyone looking to improve their emotional resilience, reduce stress, and enhance their overall quality of life.

The benefits of meditation include:

• Experience Inner Peace
• Have the ability to cope with external busyness & difficulties
• Reduce stress, improved mental & physical health 
• Deal with difficult situations
• Naturally feel warm & friendly towards other people
• Improve relationships with others

Classes include guided meditations, practical teachings and time for discussion and Q & A.

Everyone Welcome!

No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.

About the Teacher

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 19 years and ordained for fourteen years. Her teachings are always practical and easy to apply to everyday life.

How to join in?

In Person at Vajrapani Kadampa Buddhist Center

The Woods Shopping Centre, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

We have a book shop to browse, water on sale. There is secure and ample parking.

Savings – Take advantage of our 5 classes with 1 free.

Become a monthly member ? Affordable Membership options here