WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  The purpose of the Teacher Training Programme (TTP) is to provide an extensive presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism, and to train as qualified Teachers of Modern Buddhism. Saturdays 14:00 – 17:30 with the Resident Te , ...

  The Children’s Meditation class is a perfect place to introduce meditation to children and promote inner strength and emotional well-being. In these classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings. Classes include a short discussion about e , ...

Buddha’s Tantric teachings harness the power of meditation and imagination, guided by wisdom, to bring about profound inner transformation.  Often described as a “quick path to enlightenment,” these practices dissolve our ordinary sense of a limited self and invite us to identify with our pure potential—the potential , ...

  Come along and take the step and learn how to meditate.    Discover how simple and enjoyable meditation can be. This half hour class is designed for complete beginners and anyone wanting a fresh restart. When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience, rather , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  Meditations to Make our Life Meaningful & Happy   Quiet the mental noise and find stillness in a busy world. “When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.  If we train our mind to become peaceful we will be happy all the time, even in the m , ...

  The self-generation practice of Vajrayogini – the female Buddha who embodies the wisdom of all Buddhas – in conjunction with six-session yoga, an essential daily practice for those who have received a Highest Yoga Tantra empowerment.   By practicing the generation stage and completion stage meditations cont , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  Training in the Practice of Acceptance & Patience   Break free from the cycle of frustration. In this 30-minute meditation session based on the wisdom of Geshe Kelsang Gyatso, you’ll learn how to transform your response to daily hardships and inconveniences. Discover practical tools to replace impatienc , ...

  Meditation is Essential for Human Happiness. So, we need to practice meditation. The reason is very simple, meditation makes our mind peaceful and when our mind is peaceful, we are happy all the time whatever circumstances we find ourself in. Drop-in and Online.    The benefits of meditation include: Exper , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience rather t , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compassi , ...

  This programme is available in person or via correspondence.   If you have been attending classes for a while or would like to study Kadampa Buddhism in a structured way, try out 2 taster classes for free. We are studying the book, by Geshe Kelsang Gyatso, ‘The New Eight Steps to Happiness’.   The BENE , ...

  The self-generation practice of Vajrayogini – the female Buddha who embodies the wisdom of all Buddhas – in conjunction with six-session yoga, an essential daily practice for those who have received a Highest Yoga Tantra empowerment.   By practicing the generation stage and completion stage meditations cont , ...

  Prayers for developing a deep feeling of closeness with Buddha Tara, through which we can receive her blessings and protection. Tara is a female Buddha, a manifestation of the ultimate wisdom of all the Buddhas. Her name means “Rescuer” because she rescues us from all outer and inner fears. Ultimatel , ...

  Break free from the cycle of frustration. In this 30-minute meditation session based on the wisdom of Geshe Kelsang Gyatso, you’ll learn how to transform your response to daily hardships and inconveniences. Discover practical tools to replace impatience and anger with a calm, stable mind, bringing lasting peace , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  The purpose of the Teacher Training Programme (TTP) is to provide an extensive presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism, and to train as qualified Teachers of Modern Buddhism. Saturdays 14:00 – 17:30 with the Resident Te , ...

  Generally around Mother’s Day, we have an opportunity to appreciate the kindness of our mother, a kindness we have received throughout our life. Buddha gave profound teachings on the kindness of mothers to help us with this recognition. Bring your mom in person, or in your heart. Learn how to meditate, connect t , ...

  Offering to the Spiritual Guide, or Lama Chopa in Tibetan, is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. It was compiled by the first Panchen Lama, Losang Chokyi Gyaltsen, as a preliminary practice for Tantric Mahamudra. The main practice is meditation on reliance upon our Spi , ...

  Come along and take the step and learn how to meditate.    Discover how simple and enjoyable meditation can be. This half hour class is designed for complete beginners and anyone wanting a fresh restart. When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience, rather , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  Meditations to Make our Life Meaningful & Happy n this class we explore Buddhas teachings, called Dharma, on how we can find protection from negativity and misfortune. Quiet the mental noise and find stillness in a busy world. “When our mind is peaceful, we are free from worries and mental discomfort, and we , ...

  The self-generation practice of Vajrayogini – the female Buddha who embodies the wisdom of all Buddhas – in conjunction with six-session yoga, an essential daily practice for those who have received a Highest Yoga Tantra empowerment.   By practicing the generation stage and completion stage meditations cont , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  Training in the Practice of Acceptance & Patience   Break free from the cycle of frustration. In this 30-minute meditation session based on the wisdom of Geshe Kelsang Gyatso, you’ll learn how to transform your response to daily hardships and inconveniences. Discover practical tools to replace impatienc , ...

  Meditation is Essential for Human Happiness. So, we need to practice meditation. The reason is very simple, meditation makes our mind peaceful and when our mind is peaceful, we are happy all the time whatever circumstances we find ourself in. Drop-in and Online.    The benefits of meditation include: Exper , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience rather t , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compassi , ...

  This programme is available in person or via correspondence.   If you have been attending classes for a while or would like to study Kadampa Buddhism in a structured way, try out 2 taster classes for free. We are studying the book, by Geshe Kelsang Gyatso, ‘The New Eight Steps to Happiness’.   The BENE , ...

  The practice of taking and keeping the eight Mahayana precepts is a special practice of moral discipline that is performed with bodhichitta, the compassionate wish to attain enlightenment for the benefit of all beings. The essence of this practice is taking eight precepts and keeping them purely for twenty-four , ...

  Healing the mind through love and compassion.   A unique opportunity awaits.  Learn and experience meditation for healing and peace, in the supportive environment of Melody Hill Retreat, Magaliesberg. There will be periods of gentle silence, and an opportunity to stop ordinary busyness and start to attune , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  To paint Buddha’s face is not merely an artistic activity, but a gentle meditation in action.  As we carefully place each line and colour, we are creating an appearance of enlightenment that gradually begins to arise within our own mind. Venerable Geshe Kelsang Gyatso teaches that by relying upon holy images wit , ...

  Healing the mind through love and compassion.   A unique opportunity awaits.  Learn and experience meditation for healing and peace, in the supportive environment of Melody Hill Retreat, Magaliesberg. There will be periods of gentle silence, and an opportunity to stop ordinary busyness and start to attune , ...

  Come along and take the step and learn how to meditate.    Discover how simple and enjoyable meditation can be. This half hour class is designed for complete beginners and anyone wanting a fresh restart. When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience, rather , ...

  By practicing this sadhana regularly and sincerely, we will make our precious human life extremely meaningful and we will definitely reap a harvest of pure Dharma realizations. Eventually we will come to enjoy the supreme joy of full enlightenment.   A special chanted prayer practice for developing compass , ...

  Meditations to Make our Life Meaningful & Happy   Quiet the mental noise and find stillness in a busy world. “When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.  If we train our mind to become peaceful we will be happy all the time, even in the m , ...

  Becoming the Architect Of Your Happiness   What if happiness isn’t something that happens to you — but something you build? Most of us spend our lives reacting to the world around us, hoping the right circumstances will finally make us feel okay. But ancient wisdom — and a surprising amount of modern , ...

  Meditation is Essential for Human Happiness. So, we need to practice meditation. The reason is very simple, meditation makes our mind peaceful and when our mind is peaceful, we are happy all the time whatever circumstances we find ourself in. Drop-in and Online.    The benefits of meditation include: Exper , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience rather t , ...

  This programme is available in person or via correspondence.   If you have been attending classes for a while or would like to study Kadampa Buddhism in a structured way, try out 2 taster classes for free. We are studying the book, by Geshe Kelsang Gyatso, ‘The New Eight Steps to Happiness’.   The BENE , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  Come along and take the step and learn how to meditate.    Discover how simple and enjoyable meditation can be. This half hour class is designed for complete beginners and anyone wanting a fresh restart. When practiced correctly, meditation is a scientific method for increasing happiness. Buddha discovered , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience, rather , ...

  Meditations to Make our Life Meaningful & Happy   Quiet the mental noise and find stillness in a busy world. “When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.  If we train our mind to become peaceful we will be happy all the time, even in the m , ...

  Training in the Practice of Acceptance & Patience   Break free from the cycle of frustration. In this 30-minute meditation session based on the wisdom of Geshe Kelsang Gyatso, you’ll learn how to transform your response to daily hardships and inconveniences. Discover practical tools to replace impatienc , ...

  Meditation is Essential for Human Happiness. So, we need to practice meditation. The reason is very simple, meditation makes our mind peaceful and when our mind is peaceful, we are happy all the time whatever circumstances we find ourself in. Drop-in and Online.    The benefits of meditation include: Exper , ...

  Drop in or Online   The Path of Peace A clear and simple solution. How to have a peaceful day.  In this series we will explore Buddha’s advice on how to solve our daily problems, transform our mind, focus on inner peace and overcome negative emotions like anger through meditation and patience rather t , ...

  This programme is available in person or via correspondence.   If you have been attending classes for a while or would like to study Kadampa Buddhism in a structured way, try out 2 taster classes for free. We are studying the book, by Geshe Kelsang Gyatso, ‘The New Eight Steps to Happiness’.   The BENE , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  WHAT HAPPENS WHEN WE MEDITATE ?   We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually , ...

  The Start of Healing Losing the people and things that we love and dealing with unwanted changes in our lives is an experience that we often find deeply painful. Although we long to find lasting pleasure, comfort and security in other people and things, in the end none of them can stay with us forever. In this c , ...