Knowing How to Rest Your Mind with Gen Kelsang Mila

Online & Drop-in

The Art of Becoming Your Best Self

In this series we will explore methods to overcome anxiety and calm overthinking.  Meditation is a perfect tool to create new habits and find an inner peace and refuge from within. 

We can ease the pressures of everyday life while strengthening relationships, support well-being, and refine the art of self-improvement, becoming free from “seeking” outside of our self for security, rather establishing it from inside. 
A complete introduction to meditation that integrates seamlessly into your normal routine.

Authentic practices rooted in ancient wisdom, offering enduring tools for peace, resilience, and insight.

Reference: The New Meditation Handbook

No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.

Everyone is welcome. 

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years and ordained for fifteen years. Her teachings are always practical and easy to apply to everyday life.

How to Join in ?

Zoom Online: Please use the link provided in your email ticket to join online.

In Person at Vajrapani Kadampa Buddhist Center

The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196

You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee.  We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.

Become a monthly member ? Affordable Membership options here

If you would like to make a donation, click here.

All donations contribute to the operation and development of the center, providing opportunities for the public to learn and understand the precious Dharma (teachings).

Refund Policy

If you cancel within 24 hours, no refund. If you cancel anytime before 24 hours, 75% refund. Please contact epc@meditation.org.za